A project by Interessengemeinschaft Hämophiler e.V.
The Interessengemeinschaft Hämophiler e.V., founded in 1992, is a nationwide patient association that represents the interests of people suffering from a congenital bleeding disorder and their relatives, and maintains regional offices in various German states.
Discover your sport
Haemophilia and sports ... for sure!
Although sport can cause injuries and thus possibly increase the risk of factor administration, without sport the chances of bleeding are even greater - so what can be done? Start Haem-o-mat !
With the Haem-o-mat, we would like to give you a helping hand to become active in sports. Based on your preferences, you will be suggested sports and in addition, you will be put in contact with experts who will support you and tell you what you or your new coach should look out for.
Sports suitable for people with haemophilia Show
With the Haem-o-mat we want to get you or your son to the sport easily, safely and quickly. It is often not easy to find the right sport for haemophiliacs - either the sports are too much or too little demanding and in the end you always come back to swimming. But swimming can't be the only sport suitable for haemophiliacs - that's what we thought and developed the Haem-o-mat.
In just 5 minutes, you or your son will be given a selection of sports tailored to your needs, along with experts who will give you tips and knowledge to get you started in your new sport with as few injuries as possible and as much fun as possible!
Active sport is the best way to prevent injuries and bleeding in haemophiliacs. However, from our own experience and from many years of discussions with those affected, we know that many people find it difficult to decide on the most suitable sport for them - the Haem-O-Mat is designed to help them do this.
The Haem-O-Mat was developed by IGH e.V. in close cooperation with Dr. Axel Seuser, MD, who is known worldwide for his experience in the field of "Sport and Haemophilia" through books, lectures and the Fit-for-Life program in the community.
Analogous to the Wahl-O-Mat, which is commonly used in federal and state elections, the Haem-O-Mat would like to offer affected haemophiliacs and their relatives an overview of suitable sports with the disease in order to be able to use the various advantages of an active life.
We are happy to collaborate with an additional cooperative partner since early 2020 - the Sports Science Department from the Bergische University Wuppertal led by Prof. Dr. Dr. Thomas Hilberg is supporting us in further individualizing the Haem-O-Mat considering previous injuries and many more details.
1. General information
Sport with low risk of injury. The fine motor skills in handling the fishing rod are more in demand.
2. Risk of injury
Dangers arise from inattention. For example, there is a risk of injury and infection from the fishing hook, stumbling over tent pegs or uneven places.
3. Risk of overload
There is no significant risk of overload.
4. Prevention
As a precautionary measure, it is advisable to always keep an eye on the surrounding area when the hook is ejected and retracted. It is therefore important to keep a safe distance from others who want to eject or catch up.
1. General information
Badminton, as it is played today, has developed into one of the fastest "martial arts". It places very high physical demands on the players and requires stamina, reactivity and intelligence combined with strength and speed.
2. Risk of injury
There is a risk of injury, especially when falling or when twisting the ankle joints with torn ligaments and sprains.
3. Risk of overload
Due to the high acceleration forces in badminton the danger of overloading is very high. The often very wide lunges lead to extreme stress on the lower leg muscles, knee joints and Achilles tendon. In the knee joint, the menisci are particularly at risk. The high pressure load can cause diseases of the patella. In addition, the constant overhead work puts a strain on the shoulder joint and the shoulder rotator muscles. This overhead work leads to increased hollow back formation in the lumbar spine with corresponding consequences for the vertebral joints.
4. Prevention
You can only prevent the above-mentioned overload damage if you do not play badminton competitively. By the way, you should make sure that the hall floor is blunt, that doubles rather than singles are played and that you warm up properly before the game.
1. General information
Basketball is considered to be the fastest team game without aids. Physical play is required, i.e. any physical contact with the opponent must be avoided. Basketball ranks second behind football in terms of injury frequency.
2. Risk of injury
The most common injuries are injuries to fingers and hands, especially sprains of the middle finger joints. The knee joint is similarly frequently affected, with meniscus injuries occurring due to rotational movements of the loaded knee joint. This is immediately followed by the upper ankle joint with a 90% proportion of sprains and ligament ruptures. There is one injury per 1000 sports hours!
3. Risk of overload
One problem is the overloading of the extensor tendons at the knee joint, in addition to premature wear and tear in the shoulder and acromioclavicular joint. Inflammation of the muscles and ligaments surrounding the shoulder is to be expected.
4. Prevention
It is advisable to have a good muscular preparation for playing, as well as playing as disembodied as possible, which requires a large game overview. Protective bandages have not proved effective, whereas targeted training of the muscles surrounding the ankle joint reduces the frequency of sprains and ligament injuries in this area.
1. General information
Mountaineering is defined as hiking uphill and downhill to a maximum difficulty level of 3. This means that no typical mountaineering equipment such as rope, hooks, picks or similar is necessary.
2. Risk of injury
There is a risk of injury when slipping on an uneven surface or when the ankle joints are bent. This leads to twisting traumas in the knee joint. In addition, there is the risk of abrasions due to slipping on gravel heaps.
3. Risk of overload
Especially when walking downhill, the knee joints are put under heavy strain. The deceleration load on the musculature can stress the knee joint up to 1.5 times more than when walking uphill.
4. Prevention
The right equipment is crucial. It should be walked with canes, which bring about 8 kg of relief up and downhill, which results in a relief of 34 t in one hour of walking time. A light, hard-wearing plastic double shoe with inclusion of the ankle joint, which weighs approx. 2 kg less than the comparable leather shoe, can save a further 40t of effort on an 8-hour hike and a walking distance of 30 km. Of course, the weather conditions must be taken into account.
1. General information
Billiard is a sport with very little stress. High concentration and good eye-hand coordination are required.
2. Risk of injury
Very low risk of injury; injuries can occur if you are not careful with the cue.
3. Risk of overload
There is no significant risk of overload.
4. Prevention
As a precaution, it is recommended to play concentrated and not to fool around with the cue. A safety distance to the next player should be maintained when pushing.
1. General information
It is a sport with very low acceleration loads. High concentration and fine motor coordination between eye and upper extremity are required.
2. Risk of injury
When playing boules and boccia there is the danger of being hit by a bullet, when playing curling and curling the danger of slipping on the ice.
3. Risk of overload
There is no significant risk of overload.
4. Prevention
Precautions: Always stand behind the thrower, only enter the target field after the last throw.
1. General information
Both sports have a very low acceleration load. Bowling tends to be more than skittles. Similar to boccia, the main task is the concentrated coordination of arm and eye as well as the fine coordination of eye-finger-hand-arm.
2. Risk of injury
In bowling, the main danger comes from the ball accidentally thrown backwards. If balls with holes that are too small are used, there is a risk of injury to the fingers. On the smooth bowling parquet the danger of slipping must be considered.
3. Risk of overload
Because the knees are bent and the upper body is tilted forward when dropping, the knees and lower body are affected by the risk of overloading, as are the tendon sheaths of the hand and the upper arm flexor tendon.
4. Prevention
Ball size and finger hole size should be well matched to your own physical condition. Slippery ground is to be expected.
1. General information
Gymnastics includes exercises which have been developed under consideration of anatomy and movement theory.
The goal of gymnastics is to gradually improve the movement behavior of the body in order to optimize performance and stress tolerance of the overall musculoskeletal system. Furthermore, the activity aims at optimizing or retaining other physical capabilities and/or to slow down the loss of certain physical capabilities while reducing pain from previous injuries or bleeds. Gymnastics can typically be done in sports clubs or gyms and/or gyms.
2. Risk of injury
The risk of injury is low, as the exercises can be adjusted to the fitness level of each individual.
3. Risk of overload
No significant stress reactions are to be expected.
4. Prevention
Regular exercises prevent the loss of physical capabilities, maintains movement capabilities and improves joy in everyday activity. Practicing twice weekly is a recommended personal goal.
1. General information
Unlike most other ball games, the golf ball is hit from the rest position. Golf is about a combination of concentration, self-control and good stroke technique. The sport can be practiced at any age, and requires, for example, the fitness of a fit walker.
2. Risk of injury
Injuries are relatively rare. Bruises and compressions, especially at the joints of the right arm (for right-handed players), can occur when hitting the ball into the hard ground or against obstacles such as stones or roots. Conceivable are strains of the back and shoulder girdle musculature through air strikes. Injuries caused by the golf ball are very rare and usually only cause head injuries.
3. Risk of overload
The shoulder is most frequently affected by overloading, with initial irritation of the shoulder rotator and upper arm flexor tendons, and the elbows with the forearm extensor and flexor muscles. The rotation in the spine can also lead to overloading of the small vertebral joints. In the final phase of the swing, the player goes strongly into the hollow back where overstrain complaints of the spine can only occur after hours of training.
4. Prevention
Regular training of the golf strokes, 4-5 times per week approx. ½ hour The fatigue limit should not be exceeded.
1. General information
Inline skating is a trend sport that is enjoying high growth rates. The strain on the joints is more favourable than jogging. You only need 30 to 50% of the energy a runner needs.
2. Risk of injury
Especially boys in puberty (12-16 years) are at risk. Fractures are mainly caused by falling on the outstretched arm. Compared to ball sports, however, the risk of injury is lower.
3. Risk of overload
The inner ligaments of the knee joints, the lower back and the foot are at risk of blistering.
4. Prevention
The most important thing when fitness skating is to have sufficient protective equipment with helmet, wrist protectors, elbow protectors and knee pads. Before starting the sport, technical training should be carried out, especially for braking. Just one hour of training reduces the braking distance considerably. In one study, 58% of injuries of adult inline skaters occurred within the first 6 months. A slow start and careful increase of the skating distance are advisable.
1. General information
In canoeing, two disciplines are distinguished: the kayak and the Canadian. The kayak is available as one, two and four, the canoeist as one and two. In a kayak, the sportsman sits in the boat with his legs bent, supports himself on the footboard and additionally jams his body sideways in the boat. The paddle is dipped symmetrically into the water on both sides. The boat is very unstable.
With the Canadian, the athlete kneels in the boat, one leg is set up with the strongly bent knee joint, on the other one kneels. You move on with the paddle. Since canoeing is too stressful for the musculoskeletal system, only canoeing will be discussed in the following.
2. Risk of injury
Acute injuries, such as those caused by a collision of boats, are rare.
3. Risk of overload
Here, the shoulder joint, spine and knee joint are in the foreground. In the shoulder girdle, the shoulder rotator muscles are most affected. Tension in the neck muscles and overloading of the upper arm flexor tendon is also possible. Tension and lumbago can occur in the spine and spinal muscles. In the case of the knee joint rather pain and wear and tear in the area of the kneecap. In addition, blisters on the hands and chafing on the buttocks may occur.
4. Prevention
Strength and endurance training is advisable in order to build up a good trunk musculature. The training load should only be increased slowly, whereby attention should be paid to good technical execution.
1. General information
Martial arts are full body sports that can only be safely performed if they are performed without physical contact.
2. Risk of injury
There is always the danger of a blow or kick, which can cause local bruising, distortion or strain.
3. Risk of overload
For every muscle that is trained, overloading at the muscle tendon or tendon-bone transition can occur, especially during forced mobility training. When standing unsteadily, there is a risk that the muscles leading to the ankle joint will be injured by bending over.
4. Prevention
A slow start to training after the warm-up phase is recommended. Martial arts can be practiced both in community and alone (shadow boxing)
1. General information
During weight training the load spectrum ranges from moderate to high. Muscle strength, mobility and execution technique are in demand.
2. Risk of injury
There is a high risk of injury due to incorrect execution of movements and excessive strain on the muscles. The consequences range from torn muscles or tendons to muscle ruptures. With uncontrollable (too high) training weight, breaks would also be conceivable.
3. Risk of overload
Too much strain can damage and wear out the entire musculoskeletal system. In addition, the central nervous system can also be weakened, especially if the regeneration times are insufficient.
4. Prevention
It is helpful to warm up thoroughly with cardio exercises and light weights on the equipment. Always ensure that the correct movement is carried out! Technique comes before training weight! Continuously excessive training intensities, volumes and/or insufficient recovery times should be avoided. After training it is important to run out and stretch the muscles. It is advantageous to roll out the muscles from time to time with a fascial roll in order to obtain a certain mobility by stretching.
1. General information
Sprint tracks and hurdles are not recommended because of their high acceleration values. This can lead to uncontrolled movements and loads on the knee joint and ankle joint.
2. Risk of injury
Ligament injuries due to ankle buckling are to be expected, less frequent are muscle injuries due to overexertion. More often, however, muscle cramps occur.
3. Risk of overload
Already existing incorrect loads due to axial deviations of the legs (knock knees, bow legs, splay feet, flat and kinked feet or hips) can lead to increased complaints in the lower extremities. Irritations of the inner and outer ligaments of the knee occur relatively frequently. If there is a forward pelvic tilt with a hollow lumbar spine, this can lead to severe complaints in the lumbar spine. Skeletal irritation is found on the front of the shin. Blistering of the foot is a known complaint. Very rarely and only during high training performance can fatigue fractures occur in the ankle and foot.
4. Prevention
A slow build-up of mileage is recommended. After the first training units (5 minutes running, 5 minutes walking), always wait for the physical reaction before increasing the training intensity. Attention should be paid to suitable footwear, any necessary insoles and adequate clothing.
1. General information
Only long jump and high jump can be considered. Restrictions apply to the long jump due to the necessary sprint distance and the harder jump.
2. Risk of injury
More than six percent of all athletes in high-performance sports suffer from injuries. Mainly the knee joint and the ankle joint with twisting injuries are affected. Sprains can occur when falling onto the bar during high jump.
3. Risk of overload
In the foreground is the knee joint with tendon insertion problems, especially at the tip of the patella. During high jumps there is also the risk of overloading the muscles and ligaments near the ankle joint, which can occur due to twisting of the ankle joint during the jump. Additionally, irritation of the front of the shin may occur.
4. Prevention
The run-up track should not be uneven, the take-off board should be non-slip. It is important that the pits and mounds are filled sufficiently deep with landing damping material. The jumping hill material should protrude laterally beyond the width of the battens to ensure a safe landing in case of unsuccessful jumps. Adequate preparation with training on the opposite side is indispensable for one-sided straining sports.
1. General information
Unlike most other ball games, the golf ball is hit from the rest position. Minigolf is about a combination of concentration, self-control and good stroke technique. The sport can be practiced at any age, and requires, for example, the fitness of a fit walker.
2. Risk of injury
Injuries are relatively rare. Bruises and compressions, especially at the joints of the right arm (for right-handed players), can occur when hitting the ball in front of the hard ground. Conceivable are strains of the back and shoulder girdle musculature through air strikes. Injuries caused by the golf ball are very rare and usually only cause head injuries.
3. Risk of overload
The shoulder is most frequently affected by overloading, with initial irritation of the shoulder rotator and upper arm flexor tendons, and the elbows with the forearm extensor and flexor muscles.
4. Prevention
Regular training of the golf strokes, 4-5 times per week approx. ½ hour The fatigue limit should not be exceeded.
1. General information
Cycling is ancient. Since cycling has become a racing sport, the injury rate has increased enormously. There is hardly an active cyclist, amateur or professional cyclist who has not already had a serious fall.
2. Risk of injury
The risk of injury is particularly high at times when many kilometres are driven and in situations where strength and concentration are reduced (usually at the end of a tour). Between 16 and 19% are head injuries, 40% of all injuries involve shoulder girdle and arms. The clavicle and acromioclavicular joint are also affected.
3. Risk of overload
Muscular tensions in the back, thigh or calf muscles are conceivable. Tendon irritation of the thigh extensor tendon and irritation of the Achilles tendon may occur. The saddle pressure on the perineum, combined with sweating or skin friction, can lead to furuncles. In addition, there is a temporary numbness in the genitals. Typical cyclist's disease is also an inflammation of the prostate and urethra.
4. Prevention
Wearing a crash helmet prevents the risk of head injuries. Anticipatory driving, adapting the speed to the ability to react and the environmental conditions are important aspects for avoiding accidents. In addition, the distance and speed should be adapted to the external conditions (heat, cold). The least dangerous way to exercise is on an exercise bike.
1. General information
Riding differs from any other sport in that the sports equipment used is a living being. This explains both the great fascination with human beings and their potential for accidents. Horseback riding is used as a form of therapy (hippotherapy) for certain illnesses (also for disabled people).
2. Risk of injury
Horseback riding is the sport with the highest number of deaths with 26% of all deaths in sport. One third of the accidents happen indoors, two thirds outdoors, most of them during cross-country riding, dressage, grooming and saddling. 60% of accidents are caused by own fault. More than half of the injuries are fractures, of which over 50% occur on the shoulder girdle and arms.
3. Risk of overload
The irritation of the thigh puller is well known, otherwise riding is very stress-free. There is disagreement regarding the spine and back pain: about 44% complain of back pain, but half of those affected do not feel any discomfort during the riding process. The majority of riders with verifiable intervertebral disc damage find riding pleasant and pain-relieving.
4. Prevention
A risk-conscious and competent training with drop exercises is strongly recommended. One should learn to avoid dangerous situations. The wearing of a helmet is a matter of course. Intact bridles, shatterproof caps and detachable stirrups are important technical requirements for accident prevention.
1. General information
Here "sledding" means the pleasure of winter sports, not the rapid ride in the ice channel!
2. Risk of injury
On uneven tracks, steep sledding terrain and icy surfaces, falls can occur with hardly calculable injury consequences. The most frequent are bruises, contusions and sprains.
3. Risk of overload
There is hardly any danger of overloading, as sledding is seldom done for hours in the hobby sector. The coccyx is the most endangered, here it can cause irritation of the coccyx and the surrounding ligaments. There is a risk of hypothermia and frostbite.
4. Prevention
It is important to have a realistic assessment of the area and to wear sensible clothing. A helmet is recommended for children. A technically flawless piece of sports equipment is just as important as a healthy dose of common sense!
1. General information
Rowing is a rhythmic-cyclical endurance sport. The rudder blade is pulled through the water by arm pull, leg push and torso vibration with a movable rolling seat.
2. Risk of injury
Bruises are to be feared if taxed boats get into each other or against pillars, jetties or weirs. Tears can occur due to improper contact with the belt, boom or boat tip. There is a risk of thumb bruises due to jamming during double-sided rowing. Finger injuries cannot be ruled out either.
3. Risk of overload
Over time, blisters can form on the palm. In addition, tendon sheath irritation can occur. The lumbar spine and the area behind the kneecap are also exposed to the risk of overload.
4. Prevention
The tip of the boat can be protected with a rubber ball. Overall, attention should be paid to good technical execution. To protect the palm of the hand a leather strap is recommended. In order to avoid chafing in the groin and on the buttocks, it is recommended that you wear good fitting training clothes. The muscular training should be increased slowly, the flexion of the knee joints should not exceed 90°.
1. General information
The stress is primarily of a concentrative nature and therefore more psychological than physical. It is a mainly static sport.
2. Risk of injury
If the technique is not clean, the right shoulder may be bruised due to kickback or improper handling of the bow. Injuries to the forearm are sometimes caused by the tensed tendon. The eardrum is also at risk when shooting.
3. Risk of overload
Irritation of the bursa sacs on the left elbow is possible when shooting in a lying position and when lying on the right, knee problems can occur especially in young people. In archery, it is more likely that the upper arm muscles and the upper arm flexor muscles of the shoulder that holds the bow are overstrained.
4. Prevention
Knee and elbow protectors can prevent overloading, while archery requires forearm protection and finger protection for the fingers that tension the string. For the standing position when shooting or archery, the torso muscles must be trained statically to prevent overloading. When shooting, gun protection plugs made of wax, rubber or plastic or earmuffs are recommended.
1. General information
Ice Skating is a beautiful and communicative sports. It strengthens the cardiovascular system, optimizes coordinative capabilities and strengthens the leg muscles.
2. Risk of injury
Increase risk of injury can be caused by several factors: A high level of coordinative skills is required with significant speed, while potential mistakes by other ice skaters always needs to be considered. The hardness of the ice as well as potential bumps on natural ice are adding risks.
3. Risk of overload
A risk of overload exists for the ankle, knee and hip. If the leg axis on the ice skate is not accurate, problematic overloads of one or the other side is possible. Besides the risk of falling, other reasons for injuries can be wrong positioning of the legs (e.g. too strong “x” position) among others.
4. Prevention
As the highest risk for injuries are falls, the most common areas for injuries are fingers and wrists. It is therefore recommended to use wrist bandages to reduce the impact of possible falls. It is also advised to use knee and elbow bandages as used and known from inline skating.
In order to prevent severe head injuries from falls or collisions with other ice skaters, it is also recommended to use a helmet when doing ice skating.
Well-fitted ice skates are important for a proper protection of the ankle. Properly lacing up the shoes is critical to avoid injuries.
Additionally, it is recommended to do light warm-up exercises and wear warm clothes to avoid the body from cooling down which increases the risk of injuries for the muscles.
1. General information
We distinguish between dolphin, back, chest and crawl swimming or the combination of all swimming positions, the layered swimming. The biggest advantage of swimming is the vibration-free movement without the effect of gravity.
2. Risk of injury
Most dangers arise from slipping on wet swimming pool surfaces or collision with other swimmers in the pool. There is a risk of catching a cold if you cool down during long training sessions.
3. Risk of overload
When breaststroke the inner ligament of the knee joints is at risk. A wide opening of the legs at the chest strap helps to reduce the load. During intensive swimming training, the lower back can be overloaded by strong hollow back formation as well as the shoulder rotator and upper arm flexor tendon due to incorrect technique and insufficient mobility.
4. Prevention
A slow build-up of the swim distance, good style training, avoiding breaststroke and improving mobility in the shoulder girdle can prevent injuries or overstraining. Good drying of the body, especially the hair, is recommended after training to avoid ear infections and colds.
1. General information
Sailing is a water sport, but unlike surfing and windsurfing, it rarely involves contact with the water if well executed.
2. Risk of injury
Dangers mainly exist when during certain manoeuvres the mast changes from one side to the other and you do not duck in time. In stronger winds there is a risk of capsizing and loss of coordination in the boat with slipping and impact trauma.
3. Risk of overload
This is actually only given when riding in a trapeze in stronger winds, which is certainly not recommended for haemophiliacs.
4. Prevention
Wind strengths that exceed the sailing ability (or are associated with a higher risk of injury and capsize) should be avoided. Wind force 4/5 is unproblematic with a good training. Turning manoeuvres must always be discussed with the passengers to avoid sudden changes of direction and the risk of injury.
1. General information
Skateboarding is a booming trend sport. Skating is not only about riding a board, but also about performing tricks. This requires strength, coordination and balance, especially in the lower extremities.
2. Risk of injury
The risk of injury is high! Injuries can range from abrasions and bruises to fractures. Small stones are enough to block the rollers and throw the athlete off the board.
3. Risk of overload
Overloads can occur when riding frequently and for long periods on one side when pushing (this means pushing with one leg off the ground to build up speed). The affected leg is under considerable strain.
4. Prevention
Protection first - wear a helmet and protectors! Light warming up protects muscles and tendons; mobility and strength training strengthens the muscles - the joints are less stressed.
1. General information
Skiing is a prehistoric sport, which is proven by excavations and written records. In terms of technique, skiing is a difficult sport.
2. Risk of injury
There are 1.5 to 4 accidents per 1000 skiers. Most injuries are caused by falls. Stretches, strains and tears in the knee joint and the isolated fracture of the lower leg account for two thirds of ski injuries.
3. Risk of overload
The lower back and knee joint are most at risk. Here, especially at the knee joint, the tendons and ligaments as well as the kneecap are overloaded due to the constant bending of the knee while driving. The lumbar spine is continuously muscularly strained by the slight forward leaning and the impact load, so that tension can occur.
4. Prevention
It is important to warm up well before skiing. When skiing itself, care must be taken to ensure clarity on the piste. Fifty percent of all skiing accidents are caused by the skier. Drunk driving is taboo. The skiing style must be adapted to the weather conditions and to the nature of the piste, as well as to the "crowd" on the piste. Warm equipment should be used to avoid hypothermia.
1. General information
Cross-country skiing is recommended as a fitness sport. The injury rate, at about 4.5% of total injuries among skiers, is significantly lower than the percentage of alpine skiers. More than 90% of injuries in cross-country skiing happen after the age of 30. Most frequently affected are the 40-50 year olds, especially women.
2. Risk of injury
The most common injury situation is a fall backwards while descending. This can lead to fractures, ligament injuries and soft tissue injuries.
3. Risk of overload
The shoulders are primarily affected by the use of poles and the lower back is affected by the slight bending forward, occasionally also the knee joints.
4. Prevention
Good adaptation of the material to the physical conditions. Very good preparation for cross-country skiing with style training. Avoid steep descents (cross-country skis should be unbuckled). Hypothermia can be avoided by wearing sensible clothing and shoes.
1. General information
Surfing or surfing was first described by the Polynesians in 1777. The surfer performs independent sliding movements on the mobile element of the wave. The sport can be performed with or without a surfboard. An important requirement is to be a very good swimmer.
2. Risk of injury
The main danger of bodysurfing is being thrown onto the sand by a wave in shallow water. Two thirds of all injuries can be attributed to this circumstance. The cervical spine is particularly affected by this as an area of risk. Secondarily, injuries of the shoulder occur. The surfer runs the risk of being hit by his own board or the board of a fellow surfer (4/5 of all injuries). Normally the surfer is twirled around in the wave while his surfboard is thrown out of the wave metres high. Relatively rare are capsular ligament injuries of the knee joint. Slipping on the board can lead to strains in the thigh puller and the pubic region.
3. Risk of overload
Since the surfer spends only a short time standing on the board, overstrain damage as a result of a specific posture is rather rare. Overload symptoms similar to swimming occur when paddling on a surfboard. Irritations of the upper arm flexor tendon and the knee joint occur when paddling in the knee. Irritations of the upper arm extensor muscles and the elbow extensor muscles are also typical symptoms.
4. Prevention
Good mental and physical fitness are basic requirements. Before surfing, it is urgently recommended to observe the wave area from the beach. Never surf alone! After a fall you should dive for a longer period of time to avoid a collision with your own board. When surfacing the head is to be protected with the arms. Good technical training is recommended, as is regular swimming training.
1. General information
There are almost as many dance styles as there are subgenres of music. Dancing is about physical coordination in accordance with the timing or sense of rhythm. Certain dance styles, for example cheerleading or show dancing, also require strength.
2. Risk of injury
The risk of injury varies greatly depending on the dance style: standard dances, such as Foxtrot, are less dangerous than show dances with stunts. The spectrum of injuries ranges from twisting ankles to fractures and muscle tears. In the event of unfortunate falls, serious head injuries cannot be ruled out.
3. Risk of overload
Overloading is possible especially with more active dance styles. The lower extremities tend to be more affected. Muscle and tendon irritations are possible.
4. Prevention
Correct warming up is just as important as respecting your own physical limits. Strength training and stretching is very supportive for more demanding dance styles.
1. General information
A distinction is made between free diving, i.e. simple diving without aids, and scuba diving with a compressed air cylinder. When diving, the problems are not so much in the area of the musculoskeletal system but rather in the possibility of injury and overloading if the pressure is not properly equalized.
2. Risk of injury
Two to four fatal diving accidents are reported every year. Particularly in the case of colds, pressure traumas in the middle ear area can occur when the patient emerges quickly. There is a fundamental risk of decompression accidents. Care should also be taken against damage caused by cold. Existing wounds heal poorly in salt water. Injuries can also be caused by contact with corals and poisonous animals.
3. Risk of overload
Permanent damage consequences of decompression accidents are conceivable on the central nervous system and the joints (caisson disease). The hip, knee and shoulder are particularly affected. Bone infarctions up to hip necrosis (death of the femoral head, often only after many years), are quite frequently observed.
4. Prevention
The most important prevention is good training. A detailed aptitude examination is recommended every two years. One should not dive if there are eardrum defects and chronic swelling of the mucous membranes, considerable disturbances of vision, disturbances of balance, chronic lung diseases, cardiac arrhythmia, inflammatory gastrointestinal diseases or severe limitation of the mobility and performance of the musculoskeletal system.
1. General information
The sport is technically very demanding. Especially in the learning phase, this harmony between man and club, court and ball is only possible through a high degree of harmony in the movement sequence and good technical skills.
2. Risk of injury
The injury frequency per player and year is 0.03 (experienced tennis players). A frequent cause is a quick start with a sudden muscle contraction. Every 5th accident is caused by slipping, every 6th by impact of the club and every 7th and 8th by stepping on a ball.
3. Risk of overload
Tennis is a one-sided stressing sport. Especially the right elbow joint and the right shoulder joint as well as the lumbar spine can be damaged (for right-handed people). The main muscle injury is a tear in the calf muscles or the tear of the Achilles tendon.
4. Prevention
One should not play on too wet and slippery places. Warming up is important, as is the slow increase in load during the warm-up. Balls lying around must be removed from the field of play. A good technique helps prevent injuries by reducing the amount of force required. Deep balls should not be achieved with the upper body bent, but by bending the knees. The balls should not be too hard; the same applies to the stringing of the racket. The correct grip strength must also be observed.
1. General information
Table tennis is one of the fastest ball sports, which requires a high coordination ability between arm and eye with a good positioning of the body to the ball in a relatively short time.
2. Risk of injury
This only exists if the hall floors are too smooth, in the form of slips and the associated bruises and sprains and the risk of twisting and turning for the ankle joints.
3. Risk of overload
Because of the fast movements, the striking arm is affected by muscular overload, especially the forearm extensor and upper arm flexor muscles. Although the ball has little weight, muscular imbalances of the entire right side of the body can occur (in right-handed players).
4. Prevention
An appropriate balancing training helps to avoid overloading easily.
1. General information
Non-contact ball games are played indoors and recently also outdoors, especially on sand. Tendently, playing in the sand is more strenuous, but with less injury.
2. Risk of injury
3.8% of all sports injuries are caused by volleyball. This corresponds to an injury rate of 0.9 injuries / 1000 hours. 40% of injuries affect the upper extremity, 60% the lower extremity. Above all, it comes to sprains of the wrists and fingers as well as to twisting in the ankle joint. Injuries are the block situation as well as injuries if the player falls to the ground during attempts to defend the ball or lets himself fall to the ground (pike digging).
3. Risk of overload
Since the same movements occur again and again, especially when the ball is hit, overloading occurs in the area of the hand, the shoulder, here above all the arm flexor tendon and the shoulder rotator muscles. The abdominal muscles and the thigh extensor muscles around the kneecap can also be affected.
4. Prevention
Knee injuries can primarily be avoided by the correct playing technique. In competitive volleyball, the ball can be up to 120 km fast. The resulting injuries are virtually unavoidable. In this case, functional protective bandages are applied, especially to the end joints of the fingers. Wear knee and elbow protectors. Wear high sports shoes. Avoid too hard floors (prefer playing on sand). However, the playing time should be limited.
1. General information
A distinction is made between jumping from the tower and from the board. Water jumping requires a high level of body control and great talent.
2. Risk of injury
Misstep when jumping off the board with sprains of the ankle joint, more rarely impact injuries also of the head when jumping against the board.
3. Risk of overload
The main problem is the jump from the springy board with overloading of the upper ankle joints, the metatarsal area and in the knee joint. When immersing into the water, the wrists and fingers may be overloaded if they are not guided in the body axis. Many rotational movements can lead to overloading of the spinal column.
4. Prevention
Excellent body control through muscular training as well as intensive trainer work and only a slow increase in difficulty is recommended. With easy jumps there are almost no problems.
1. General information
The fastest non-motorized sport (up to 45 km/h) is becoming increasingly popular.
3. Risk of injury
With 70% of all injuries, abrasions and bruises are in the first place, especially on the lower extremity. Be careful with the first attempts with the trapeze. This can lead to skidding falls against the mast. Also problematic is the collision with competitors.
3. Risk of overload
Predominantly static posture for the spine and arms, which depends primarily on the wind force. At 1 to 3 Beaufort the attitude can also be changed frequently, otherwise it must be maintained at higher wind forces until the next change of direction. This places a heavy load on the spine, especially the transition from the lumbar to the sacral region. Also affected are elbows, hand and finger joints as well as the knee joint (kneecap) when the knee is permanently bent on the surfboard. Be careful also by lowering the body temperature in bad weather or cold water conditions.
4. Prevention
Wearing a wetsuit, continuous improvement of technique, reasonable assessment of one's own capabilities, anticipatory sailing, slow start and careful increase of time on the water, training.
| Name of the association | Interessengemeinschaft Hämophiler e.V. (IGH) |
| Federal office: | Remmingsheimer Str. 3 D-72108 Rottenburg am Neckar Telephone: 07472 22648 E-mail: mail@igh.info Internet: http://www.igh.info |
|
North Rhine-Westphalia regional office: |
Weißdornweg 3 D-50189 Elsdorf-Heppendorf Nordrhein-Westfalen +49 (173) 68 02 73 0 |
| Rhineland-Palatinate regional office: | Januarius-Zick-Straße 54 54296 Trier Telephone: +49 (0) 651 56 116 42 Fax: +49 (0) 651 56 116 42 |
| Southwest support group: | Remmingsheimer Str. 3 72108 Rottenburg Telephone: +49 (0) 7472 22 648 |
| Saxony-Anhalt self-help group: | Weißenfelser Str. 33 06217 Merseburg Telephone: +49 (0) 176 10 20 01 44 Fax: +49 (0) 3461 82 1277 |
| Chairman of the Management Board: | Dr. med. Thomas Becker |
| Managing Director: | Christian Schepperle |
| Seat of the association und registered in the register of associations at the district court Bonn: |
Bonn VR 6366 |
| Tax number: | 222/5738/0638 Finanzamt Sankt Augustin |
| Bank account / donation account: |
Sparkasse Neuwied
Account: 993 204 Bank code: 574 501 20 IBAN: DE26 5745 0120 0000 9932 04 BIC: MALADE51NWD |
Handling of donations and membership fees:
The IGH e.V. is a non-profit organisation because of the promotion of public health and public health care in the sense of § 52 para. 2 No. 3 AO according to the last received notice of exemption from the tax office Sankt Augustin with the StNr. 222/5738/0638 from 12.08.2015 according to § 5 para. 1 No. 9 KStG from the corporate income tax and according to § 3 No. 6 GewStG from the trade tax.
Treatment of cash and non-cash benefits and membership fees:
The ICJ is entitled to issue a certificate of allowance in accordance with § 10 b EStG for cash and non-cash benefits and membership fees. For grants of up to € 200.00, the simplified procedure pursuant to § 50 (2) No. 2b EStDV is applied.
Design & Implementation:
s1ngular.de - creative web applications
Privacy Policy
Thank you very much for your interest in our Internet pages. Data protection has a particularly high priority for the Interessengemeinschaft Hämophiler e.V.. A use of the internet pages of the Interessengemeinschaft Hämophiler e.V. is basically possible without any indication of personal data. However, if a data subject wishes to make use of special services provided by our company via our website, it may be necessary to process personal data. If it is necessary to process personal data and there is no legal basis for such processing, we generally obtain the consent of the data subject.
The processing of personal data, such as the name, address, e-mail address or telephone number of a data subject, is always carried out in accordance with the basic data protection regulation and in compliance with the country-specific data protection regulations applicable to the Interessengemeinschaft Hämophiler e.V. By means of this data protection declaration, our company wishes to inform the public about the type, scope and purpose of the personal data collected, used and processed by us. Furthermore, this privacy statement informs data subjects of their rights.
The Interessengemeinschaft Hämophiler e.V., as the data controller, has implemented numerous technical and organisational measures to ensure the most complete protection possible of the personal data processed via this website. Nevertheless, Internet-based data transmissions can generally have security gaps, so that absolute protection cannot be guaranteed. For this reason, every person concerned is free to transmit personal data to us by alternative means, for example by telephone.
1. Definitions
The data protection declaration of the Interessengemeinschaft Hämophiler e.V. is based on the terminology used by the European legislator when the Basic Data Protection Regulation (DS-GVO) was adopted. Our privacy policy should be easy to read and understand for the public as well as for our customers and business partners. To ensure this, we would like to explain the terms used in advance.
We use the following terms, among others, in this privacy policy:
(a) Personal data
Personal data means any information relating to an identified or identifiable natural person (hereinafter referred to as "data subject"). An identifiable natural person is one who can be identified, directly or indirectly, in particular by reference to an identifier such as a name, an identification number, location data, on-line identification, or one or more factors specific to the physical, physiological, genetic, mental, economic, cultural or social identity of that natural person.
(b) The person concerned
Data subject means any identified or identifiable natural person whose personal data are processed by the controller.
(c) Processing
Processing is any operation or set of operations, performed with or without the aid of automated means, which is performed upon personal data, such as collection, recording, organisation, organisation, filing, storage, adaptation or alteration, retrieval, consultation, use, disclosure by transmission, dissemination or otherwise making available, alignment or combination, restriction, erasure or destruction.
(d) Restriction of processing
Restriction of processing is the marking of stored personal data with the aim of limiting their future processing.
(e) Profiling
Profiling is any automated processing of personal data consisting of the use of such personal data to evaluate certain personal aspects relating to a natural person, in particular to analyse or predict aspects relating to the performance of work, economic situation, health, personal preferences, interests, reliability, conduct, location or change of location of that natural person.
(f) Pseudonymisation
Pseudonymisation is the processing of personal data in such a way that the personal data can no longer be attributed to a specific data subject without the need for additional information, provided that this additional information is kept separately and is subject to technical and organisational measures which ensure that the personal data is not attributed to an identified or identifiable natural person.
(g) Controller or controller responsible for processing
Controller or data controller is the natural or legal person, public authority, agency or any other body which alone or jointly with others determines the purposes and means of the processing of personal data. Where the purposes and means of such processing are determined by Union or national law, the controller or the specific criteria for his designation may be provided for by Union or national law.
(h) Contract processors
Processor is a natural or legal person, public authority, agency or other body which processes personal data on behalf of the controller.
(i) Consignee
The recipient is any natural or legal person, public authority, agency or other body to whom personal data are disclosed, whether or not that person is a third party. However, authorities which may receive personal data in the context of a specific investigation mandate under Union or national law shall not be considered as recipients.
(j) Third party
Third party means any natural or legal person, public authority, agency or body other than the data subject, the controller, the processor and the persons who, under the direct authority of the controller or the processor, are authorized to process the personal data.
(k) Consent
Consent shall mean any freely given and informed unequivocal expression of the data subject's wishes in the specific case, in the form of a statement or any other unequivocal affirmative act by which the data subject signifies his or her consent to the processing of personal data relating to him or her.
2. The name and address of the controller
The person responsible within the meaning of the basic data protection regulation, other data protection laws applicable in the member states of the European Union and other regulations of a data protection nature is the:
Interessengemeinschaft Hämophiler e.V.
Remmingsheimer Str. 3
72108 Rottenburg am Neckar
Germany
Phone: 07472 22648
E-Mail: mail@igh.info
Website: www.igh.info
3. Cookies
The internet pages of the Interessengemeinschaft Hämophiler e.V. use cookies. Cookies are text files which are stored on a computer system via an Internet browser.
Many websites and servers use cookies. Many cookies contain a so-called cookie ID. A cookie ID is a unique identifier for the cookie. It consists of a string of characters by which Internet pages and servers can be assigned to the specific Internet browser in which the cookie was stored. This enables the websites and servers visited to distinguish the individual browser of the person concerned from other Internet browsers that contain other cookies. A particular Internet browser can be recognized and identified by its unique cookie ID.
Through the use of cookies, the Interessengemeinschaft Hämophiler e.V. can provide users of this website with more user-friendly services that would not be possible without the setting of cookies.
By means of a cookie, the information and offers on our website can be optimised in the interest of the user. Cookies enable us, as already mentioned, to recognize the users of our website. The purpose of this recognition is to make it easier for users to use our website. For example, the user of a website that uses cookies does not have to re-enter his or her access data each time he or she visits the website, as this is done by the website and the cookie stored on the user's computer system. Another example is the cookie of a shopping cart in the online shop. The online shop uses a cookie to remember the articles that a customer has placed in the virtual shopping cart.
The person concerned can prevent the setting of cookies by our website at any time by means of a corresponding setting in the Internet browser used and thus permanently object to the setting of cookies. Furthermore, cookies already set can be deleted at any time via an Internet browser or other software programs. This is possible in all common Internet browsers. If the person concerned deactivates the setting of cookies in the Internet browser used, it is possible that not all functions of our website can be fully used.
4. Collection of general data and information
The website of the Interessengemeinschaft Hämophiler e.V. collects a number of general data and information every time the website is accessed by a data subject or automated system. This general data and information is stored in the log files of the server. The (1) browser types and versions used, (2) the operating system used by the accessing system, (3) the website from which an accessing system accesses our website (so-called referrer), (4) the sub-websites that are accessed via an accessing system on our website, (5) the date and time of an access to the Internet site, (6) an Internet Protocol address (IP address), (7) the Internet service provider of the accessing system and (8) other similar data and information which serve to avert danger in the event of attacks on our information technology systems.
When using this general data and information, the Interessengemeinschaft Hämophiler e.V. does not draw any conclusions about the person concerned. This information is rather required to (1) deliver the contents of our website correctly, (2) optimize the contents of our website as well as the advertising for it, (3) to ensure the permanent operability of our information technology systems and the technology of our website as well as (4) to provide law enforcement authorities with the information necessary for criminal prosecution in the case of a cyber attack. These anonymously collected data and information are therefore statistically evaluated by the Interessengemeinschaft Hämophiler e.V. on the one hand and also with the aim of increasing data protection and data security in our company, in order to ultimately ensure an optimum level of protection for the personal data processed by us. The anonymous data of the server log files are stored separately from all personal data provided by a person concerned.
5. Registration on our website
The data subject has the possibility to register on the website of the controller by providing personal data. The personal data transmitted to the data controller is determined by the respective input mask used for registration. The personal data entered by the data subject are collected and stored solely for internal use by the controller and for the purposes of the controller's own activities. The controller may arrange for the transfer to one or more processors, such as a parcel service provider, who will also use the personal data exclusively for an internal use attributable to the controller.
Furthermore, by registering on the Internet site of the data controller, the IP address assigned to the data subject by the Internet Service Provider (ISP), the date and time of registration are stored. The storage of this data takes place against the background that this is the only way to prevent the misuse of our services and, if necessary, to enable the clarification of committed crimes. In this respect, the storage of these data is necessary to protect the data controller. This data will not be passed on to third parties unless there is a legal obligation to do so or the passing on of the data serves criminal prosecution.
The registration of the data subject with voluntary provision of personal data serves the purpose of the data controller to offer the data subject content or services which, by their very nature, can only be offered to registered users. Registered persons are free to modify the personal data provided during registration at any time or to have them completely deleted from the data stock of the data controller.
The controller shall at any time upon request provide any data subject with information as to which personal data relating to the data subject are stored. Furthermore, the controller shall correct or delete personal data at the request or notice of the data subject, unless this is contrary to any legal retention obligations. The entire staff of the controller shall be available to the data subject as contact persons in this context.
6. Subscription to our newsletter
On the website of the Interessengemeinschaft Hämophiler e.V., users are given the opportunity to subscribe to our company's newsletter. Which personal data are transmitted to the data controller when ordering the newsletter is determined by the input mask used for this purpose.
The Interessengemeinschaft Hämophiler e.V. informs its customers and business partners at regular intervals by means of a newsletter about offers from the company. The newsletter of our company can only be received by the person concerned if (1) the person concerned has a valid e-mail address and (2) the person concerned registers for the newsletter. For legal reasons, a confirmation e-mail will be sent to the e-mail address first entered by a person concerned for the newsletter dispatch using the double opt-in procedure. This confirmation e-mail is used to check whether the owner of the e-mail address, as the person concerned, has authorised the receipt of the newsletter.
When registering for the newsletter, we also save the IP address assigned by the Internet Service Provider (ISP) of the computer system used by the person concerned at the time of registration, as well as the date and time of registration. The collection of this data is necessary in order to be able to trace the (possible) misuse of the e-mail address of a data subject at a later date and therefore serves to provide legal protection for the data controller.
The personal data collected during registration for the newsletter is used exclusively for sending our newsletter. Furthermore, subscribers to the newsletter could be informed by e-mail if this is necessary for the operation of the newsletter service or for registration, as could be the case if there are changes to the newsletter offer or if technical conditions change. Personal data collected within the scope of the newsletter service will not be passed on to third parties. The subscription to our newsletter can be cancelled by the person concerned at any time. The consent to the storage of personal data, which the person concerned has given us for the newsletter dispatch, can be revoked at any time. For the purpose of revocation of consent, a corresponding link is included in every newsletter. It is also possible at any time to unsubscribe from the newsletter mailing directly on the website of the controller or to notify the controller in any other way.
7. Newsletter tracking
The newsletters of the Interessengemeinschaft Hämophiler e.V. contain so-called counting pixels. A tracking pixel is a thumbnail image embedded in e-mails sent in HTML format to allow log file recording and analysis. This allows a statistical evaluation of the success or failure of online marketing campaigns. By means of the embedded pixel-code, the Interessengemeinschaft Hämophiler e.V. can identify whether and when an e-mail was opened by an affected person and which links contained in the e-mail were accessed by the affected person.
Such personal data collected via the tracking pixels contained in the newsletters are stored and evaluated by the data controller in order to optimise the newsletter dispatch and to adapt the content of future newsletters even better to the interests of the data subject. These personal data will not be passed on to third parties. Affected persons are entitled to revoke the separate declaration of consent submitted via the double opt-in procedure at any time. After a revocation, these personal data will be deleted by the controller. The Interessengemeinschaft Hämophiler e.V. automatically interprets a cancellation of receipt of the newsletter as a revocation.
8. Possibility of contact via the website
Due to legal requirements, the website of the Interessengemeinschaft Hämophiler e.V. contains information that enables rapid electronic contact with our company and direct communication with us, which also includes a general address for so-called electronic mail (e-mail address). Where a data subject contacts the controller by e-mail or via a contact form, the personal data transmitted by the data subject are automatically stored. Such personal data transmitted on a voluntary basis from a data subject to the controller shall be stored for the purposes of processing or for contacting the data subject. This personal data will not be passed on to third parties.
9. Routine deletion and blocking of personal data
The controller shall process and store personal data relating to the data subject only for the period of time necessary to achieve the purpose of storage or where provided for by the European legislator or other legislator in laws or regulations to which the controller is subject.
If the purpose of storage ceases to apply or if a storage period prescribed by the European Directive and Regulation Giver or another competent legislator expires, the personal data will be blocked or deleted as a matter of routine and in accordance with the statutory provisions.
10. Rights of the data subject
(a) Right to confirmation
Every data subject has the right, granted by the European Directive and Regulation, to obtain from the controller confirmation as to whether personal data relating to him or her are being processed. If a data subject wishes to exercise this right of confirmation, he or she may at any time contact an employee of the controller.
(b) Right to information
Any person affected by the processing of personal data has the right, granted by the European Directives and Regulations, to obtain at any time and free of charge from the data controller information on personal data relating to him/her and a copy thereof. Furthermore, the European Directive and Regulation maker has granted the data subject access to the following information:
The data subject shall also have the right to obtain information as to whether personal data have been transferred to a third country or to an international organisation. If this is the case, the data subject shall also have the right to obtain information on the appropriate guarantees in connection with the transfer.
If a data subject wishes to exercise this right of access, he or she may at any time contact an employee of the controller.
(c) Right of rectification
Any person affected by the processing of personal data has the right, granted by the European legislator, to request the rectification without delay of inaccurate personal data concerning him. Furthermore, the data subject shall have the right to obtain the completion of incomplete personal data, including by means of a supplementary declaration, having regard to the purposes of the processing.
If a data subject wishes to exercise this right of rectification, he or she may at any time contact an employee of the controller.
(d) Right of cancellation (right to be forgotten)
Any person affected by the processing of personal data has the right, granted by the European Directives and Regulations, to obtain from the controller the immediate erasure of personal data relating to him/her, if one of the following reasons applies and provided that the processing is not necessary:
If any of the above reasons apply and a data subject wishes to request the deletion of personal data stored by the Interessengemeinschaft Hämophiler e.V., he/she may contact an employee of the data controller at any time. The employee of the Interessengemeinschaft Hämophiler e.V. will ensure that the request for deletion is complied with immediately.
If the personal data has been made public by the Interessengemeinschaft Hämophiler e.V. and our company, as the responsible party, is obliged to delete the personal data in accordance with Article 17 Paragraph 1 DS-GVO, the Interessengemeinschaft Hämophiler e.V. taking into account the available technology and the implementation costs, appropriate measures, including technical measures, to inform other data controllers who process the published personal data, that the data subject has requested that these other data controllers delete all links to these personal data or make copies or replications of these personal data, unless the processing is necessary. The employee of the Interessengemeinschaft Hämophiler e.V. will arrange the necessary in individual cases.
(e) Right to restrict processing
Any person affected by the processing of personal data has the right, granted by the European Directives and Regulations, to obtain from the controller the restriction of processing if one of the following conditions is met:
If one of the above-mentioned conditions is met and a data subject wishes to request the restriction of personal data stored by the Interessengemeinschaft Hämophiler e.V., he/she can contact an employee of the data controller at any time. The employee of the Interessengemeinschaft Hämophiler e.V. will arrange for the restriction of the processing.
(f) Right to data portability
Any person affected by the processing of personal data has the right, granted by the European Directives and Regulations, to receive the personal data concerning him/her which have been made available to a controller by the data subject in a structured, common and machine-readable format. It also has the right to transfer these data to another controller without hindrance from the controller to whom the personal data have been made available, provided that the processing is based on the consent pursuant to Article 6(1)(a) DPA or Article 9(2)(a) DPA or on a contract pursuant to Article 6(1)(b) DPA and that the processing is carried out by means of automated procedures, unless the processing is necessary for the performance of a task carried out in the public interest or in the exercise of official authority vested in the controller.
In addition, when exercising their right to data transfer, the data subject has the right, in accordance with Article 20 paragraph 1 of the DPA, to obtain that personal data be transferred directly from one controller to another controller, insofar as this is technically feasible and provided that it does not adversely affect the rights and freedoms of other persons.
In order to assert the right to data transferability, the person concerned can contact an employee of the Interessengemeinschaft Hämophiler e.V. at any time.
(g) Right of appeal
Every person concerned by the processing of personal data has the right, granted by the European legislator, to object at any time, for reasons arising from his or her particular situation, to the processing of personal data concerning him or her carried out pursuant to Article 6(1)(e) or (f) of the DPA. This also applies to profiling based on these provisions.
In the event of an objection, the Interessengemeinschaft Hämophiler e.V. will no longer process the personal data unless we can prove compelling reasons for processing that are worthy of protection and outweigh the interests, rights and freedoms of the data subject, or the processing serves to assert, exercise or defend legal claims.
If the Interessengemeinschaft Hämophiler e.V. processes personal data for the purpose of direct marketing, the data subject has the right to object at any time to the processing of personal data for the purpose of such marketing. This also applies to profiling, insofar as it is associated with such direct mail. If the data subject objects to the Interessengemeinschaft Hämophiler e.V. processing for direct marketing purposes, the Interessengemeinschaft Hämophiler e.V. will no longer process the personal data for these purposes.
In addition, the data subject has the right to object, on grounds relating to his or her particular situation, to the processing of personal data concerning him or her carried out at the Interessengemeinschaft Hämophiler e.V. for scientific or historical research purposes or for statistical purposes, in accordance with Article 89 (1) of the DS-GVO, unless such processing is necessary for the performance of a task carried out in the public interest.
In order to exercise the right of objection, the person concerned may directly contact any employee of Interessengemeinschaft Hämophiler e.V. or any other employee. The data subject shall also be free to exercise his right of objection in relation to the use of information society services, notwithstanding Directive 2002/58/EC, by means of automated procedures involving technical specifications.
(h) Automated case-by-case decisions including profiling
Every person concerned by the processing of personal data has the right, granted by the European legislator, not to be subject to a decision based solely on automated processing, including profiling, which produces legal effects concerning him/her or significantly affects him/her in a similar way, provided that the decision (1) is not necessary for the conclusion or performance of a contract between the data subject and the controller, or (2) is authorised by Union or national legislation to which the controller is subject and such legislation provides for adequate measures to safeguard the rights and freedoms and legitimate interests of the data subject, or (3) is made with the explicit consent of the data subject.
If the decision (1) is necessary for the conclusion or performance of a contract between the data subject and the controller or (2) is taken with the explicit consent of the data subject, the Interessengemeinschaft Hämophiler e.V. shall take reasonable measures to safeguard the rights and freedoms and legitimate interests of the data subject, including at least the right to obtain the intervention of a person from the controller, to present his or her point of view and to challenge the decision.
If the data subject wishes to exercise rights relating to automated decisions, he or she may at any time contact a member of staff of the controller.
(i) Right to revoke a data protection consent
Every person affected by the processing of personal data has the right, granted by the European Directive and Regulation Giver, to revoke his or her consent to the processing of personal data at any time.
If the data subject wishes to exercise his or her right to withdraw consent, he or she may at any time contact an employee of the controller.
11. Privacy policy on the use and application of Amazon partner program features
As a participant in the Amazon Partner Program, the data controller has integrated Amazon components on this website. The Amazon components were designed by Amazon with the aim of attracting customers via advertisements on various Amazon Group websites, in particular Amazon.co.uk, Local.Amazon.co.uk, Amazon.de, BuyVIP.com, Amazon.fr, Amazon.it and Amazon.es. BuyVIP.com against payment of a commission. The data controller may generate advertising revenue by using Amazon components.
The operating company of these Amazon components is Amazon EU S.à.r.l, 5 Rue Plaetis, L-2338 Luxembourg, Luxembourg.
Amazon sets a cookie on the information technology system of the person concerned. What cookies are has already been explained above. Each individual call up of one of the individual pages of this Internet site, which is operated by the data controller and on which an Amazon component has been integrated, automatically causes the Internet browser on the information technology system of the person concerned by the respective Amazon component to transmit data to Amazon for the purpose of online advertising and the settlement of commissions. Within the scope of this technical procedure, Amazon obtains knowledge of personal data which serves Amazon to trace the origin of orders received by Amazon and subsequently to enable commission to be calculated. Among other things, Amazon can trace that the person concerned has clicked on a partner link on our website.
The person concerned can prevent the setting of cookies by our website, as already described above, at any time by means of a corresponding setting in the Internet browser used and thus permanently object to the setting of cookies. Such a setting of the Internet browser used would also prevent Amazon from setting a cookie on the information technology system of the person concerned. In addition, cookies already set by Amazon can be deleted at any time via an Internet browser or other software programs.
Further information and Amazon's applicable privacy policy can be found at https://www.amazon.de/gp/help/customer/display.html?nodeId=3312401.
12. Privacy policy on the use and application of Google Analytics (with anonymisation function)
Disable Google Analytics data collection for this website.
The person responsible for processing has integrated the Google Analytics component (with anonymisation function) on this website. Google Analytics is a web analysis service. Web analysis is the collection, collection and evaluation of data on the behaviour of visitors to websites. Among other things, a web analysis service collects data about the website from which a data subject has accessed a website (so-called referrer), which sub-pages of the website have been accessed or how often and for how long a subpage has been viewed. A web analysis is mainly used to optimise a website and to analyse the cost-benefit of internet advertising.
The operating company of the Google Analytics component is Google Inc, 1600 Amphitheatre Pkwy, Mountain View, CA 94043-1351, USA.
The data controller uses the addition "_gat._anonymizeIp" for web analysis via Google Analytics. By means of this addition, the IP address of the Internet connection of the person concerned is shortened and anonymised by Google if the access to our Internet pages is from a member state of the European Union or from another state that is a party to the Agreement on the European Economic Area.
The purpose of the Google Analytics component is the analysis of visitor flows on our website. Google uses the data and information obtained, among other things, to evaluate the use of our website, to compile online reports for us which show the activities on our website, and to provide further services in connection with the use of our website.
Google Analytics places a cookie on the information technology system of the person concerned. What cookies are has already been explained above. By setting the cookie, Google is able to analyse the use of our website. Each time one of the individual pages of this website, which is operated by the data controller and on which a Google Analytics component has been integrated, is called up, the Internet browser on the information technology system of the person concerned is automatically prompted by the respective Google Analytics component to transmit data to Google for the purpose of online analysis. As part of this technical process, Google obtains knowledge of personal data, such as the IP address of the person concerned, which Google uses, among other things, to trace the origin of visitors and clicks and subsequently to enable commission settlements.
The cookie is used to store personal information, such as the time of access, the location from which an access originated and the frequency of visits to our website by the person concerned. Whenever you visit our website, this personal data, including the IP address of the Internet connection used by the person concerned, is transmitted to Google in the United States of America. This personal data is stored by Google in the United States of America. Google may pass on this personal data collected via the technical process to third parties.
The person concerned can prevent the setting of cookies by our website, as already described above, at any time by means of a corresponding setting in the Internet browser used and thus permanently object to the setting of cookies. Such a setting of the Internet browser used would also prevent Google from placing a cookie on the information technology system of the person concerned. In addition, a cookie already set by Google Analytics can be deleted at any time via the Internet browser or other software programs.
Furthermore, the data subject has the opportunity to object to and prevent the collection of data generated by Google Analytics and relating to the use of this website and the processing of this data by Google. To do this, the person concerned must download and install a browser add-on from the link https://tools.google.com/dlpage/gaoptout. This browser add-on informs Google Analytics via JavaScript that no data and information about visits to websites may be transmitted to Google Analytics. The installation of the browser add-on is considered by Google as a contradiction. If the data subject's information technology system is deleted, formatted or reinstalled at a later date, the data subject must reinstall the browser add-on in order to deactivate Google Analytics. If the Browser Add-On is uninstalled or deactivated by the person concerned or another person within their sphere of control, there is the possibility of reinstalling or reactivating the Browser Add-On.
Further information and Google's applicable privacy policy can be found at https://www.google.de/intl/de/policies/privacy/ and http://www.google.com/analytics/terms/de.html. Google Analytics is explained in more detail under this link https://www.google.com/intl/de_de/analytics/.
13. Privacy policy on the use of YouTube
The data controller has integrated YouTube components into this website. YouTube is an Internet video portal that allows video publishers to post video clips for free and other users to view, rate and comment on them, also free of charge. YouTube allows the publication of all types of videos, which is why complete film and television programmes, but also music videos, trailers or videos created by users themselves can be accessed via the Internet portal.
The YouTube operating company is YouTube, LLC, 901 Cherry Ave., San Bruno, CA 94066, USA. YouTube, LLC is a subsidiary of Google Inc, 1600 Amphitheatre Pkwy, Mountain View, CA 94043-1351, USA.
Each time the data subject accesses one of the individual pages of this website operated by the data controller and on which a YouTube component (YouTube video) has been integrated, the Internet browser on the information technology system of the data subject is automatically prompted by the respective YouTube component to download a representation of the corresponding YouTube component from YouTube. Further information on YouTube can be found at https://www.youtube.com/yt/about/de/. Within the framework of this technical procedure, YouTube and Google are informed which specific subpage of our website is visited by the person concerned.
If the person concerned is logged on to YouTube at the same time, YouTube recognizes which specific page of our website the person concerned is visiting by calling up a subpage containing a YouTube video. This information is collected by YouTube and Google and assigned to the respective YouTube account of the person concerned.
YouTube and Google receive information through the YouTube component that the data subject has visited our website whenever the data subject is logged on to YouTube at the same time as he or she visits our website, regardless of whether or not the data subject clicks on a YouTube video. If the data subject does not wish this information to be transmitted to YouTube and Google, he or she can prevent the transmission by logging out of his or her YouTube account before accessing our website.
The privacy policy published by YouTube, which is available at https://www.google.de/intl/de/policies/privacy/, provides information about the collection, processing and use of personal data by YouTube and Google.
14. Payment method: privacy policy for PayPal as a payment method
The data controller has integrated components of PayPal on this website. PayPal is an online payment service provider. Payments are processed via so-called PayPal accounts, which are virtual private or business accounts. In addition, PayPal offers the possibility of processing virtual payments via credit cards if a user does not have a PayPal account. A PayPal account is managed through an email address, which is why there is no classic account number. PayPal allows you to initiate online payments to third parties or to receive payments. PayPal also assumes trustee functions and offers buyer protection services.
The European operating company of PayPal is PayPal (Europe) S.à.r.l. & Cie. S.C.A., 22-24 Boulevard Royal, 2449 Luxembourg, Luxembourg.
If the person concerned selects "PayPal" as a payment option during the ordering process in our online shop, data of the person concerned is automatically transmitted to PayPal. By selecting this payment option, the data subject agrees to the transfer of personal data required for the processing of the payment.
The personal information submitted to PayPal is usually first name, last name, address, email address, IP address, phone number, mobile phone number or other information necessary to process payments. For the processing of the sales contract, personal data are also necessary, which are in connection with the respective order.
The purpose of the transmission of data is to process payments and prevent fraud. The data controller will provide PayPal with personal data in particular if there is a legitimate interest in the transfer. The personal data exchanged between PayPal and the data controller may be transferred by PayPal to credit reference agencies. The purpose of this transmission is to check identity and creditworthiness.
PayPal may share personal information with affiliates and service providers or subcontractors as necessary to fulfill contractual obligations or to process the data on behalf of PayPal.
The person concerned has the possibility to revoke his or her consent to PayPal to handle personal data at any time. A revocation does not affect personal data that must be processed, used or transmitted for the (contractual) handling of payments.
PayPal's applicable privacy policy can be found at https://www.paypal.com/de/webapps/mpp/ua/privacy-full.
15. Legal basis of the processing
Art. 6 I lit. a DS-GVO serves our company as a legal basis for processing operations for which we obtain consent for a specific processing purpose. If the processing of personal data is necessary for the performance of a contract to which the data subject is party, such as processing operations necessary for the supply of goods or provision of other services or consideration, the processing is based on Article 6 I lit. b DPA. The same applies to such processing operations which are necessary to carry out pre-contractual measures, for example in cases of enquiries about our products or services. If our company is subject to a legal obligation which makes the processing of personal data necessary, for example to fulfil tax obligations, the processing is based on Art. 6 I lit. c DS-GVO. In rare cases, the processing of personal data might be necessary to protect vital interests of the data subject or another natural person. This would be the case, for example, if a visitor to our company were to be injured and his or her name, age, health insurance details or other vital information had to be passed on to a doctor, hospital or other third party. Then the processing would be based on Art. 6 I lit. d DS-GVO. Ultimately, processing operations could be based on Art. 6 I lit. f DS-GVO. Processing operations not covered by any of the aforementioned legal bases are based on this legal basis if the processing is necessary to safeguard a legitimate interest of our company or of a third party, unless the interests, fundamental rights and freedoms of the data subject prevail. Such processing operations are permitted to us in particular because they have been specifically mentioned by the European legislator. In this respect, he took the view that a legitimate interest could be assumed if the data subject is a customer of the person responsible (recital 47 sentence 2 DS-GVO).
16. Legitimate interests in the processing pursued by the controller or a third party
If the processing of personal data is based on Article 6 I lit. f DS-GVO, our legitimate interest is to carry out our business activities for the benefit of the well-being of all our employees and our shareholders.
17. The duration for which the personal data are stored
The criterion for the duration of storage of personal data is the respective legal retention period. After the expiry of this period, the corresponding data is routinely deleted if it is no longer required for the fulfilment or initiation of the contract.
18. Legal or contractual provisions making the personal data available; necessity for the conclusion of the contract; obligation of the data subject to provide the personal data; possible consequences of not providing the data
We would like to inform you that the provision of personal data is partly required by law (e.g. tax regulations) or can also result from contractual regulations (e.g. information on the contractual partner). Sometimes it may be necessary for the conclusion of a contract that a data subject provides us with personal data, which must subsequently be processed by us. For example, the person concerned is obliged to provide us with personal data if our company concludes a contract with him/her. Failure to provide the personal data would mean that the contract with the data subject could not be concluded. Before the data subject provides personal data, the data subject must contact one of our employees. Our employee will inform the person concerned on a case-by-case basis whether the provision of the personal data is required by law or contract or necessary for the conclusion of the contract, whether there is an obligation to provide the personal data and what the consequences would be if the personal data were not provided.
19. Existence of automated decision-making
As a responsible company, we avoid automatic decision making or profiling.
This data protection declaration was created by the data protection declaration generator of the DGD Deutsche Gesellschaft für Datenschutz GmbH, which acts as External Data Protection Officer Dachau, in cooperation with the lawyer for data protection law Christian Solmecke.
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